AirYoga: All your questions answered!
- August 15, 2018
- Posted by: admin
- Category: Blog
AirStretch Studio is a hidden gem in Galali, just outside Amwaj. Owned and managed Viola, a certified AirYoga instructor as well as an ex-professional in both acrobatics and ballet.
AirStretch specializes in AirYoga, stretching and Airfit classes. For those that are unfamiliar with AirYoga, it is a combination of Hatha yoga asanas, Pilates, and gentle Acrobatic techniques. Under professional guidance, participants use a specially designed fabric hammock that creates a floating sensation. This enhanced relaxation technique has a great rehabilitation impact for spine traction and decompression, allowing you to stretch and perform poses much more easily and deeper than floor movements.
AirStretch offers a range of classes for both men and women of all abilities, including beginners, in a safe and relaxed environment. Classes can be in groups, 1:1 classes. Increasingly popular is their family session, where all the family can have a fun time together.
- Spinal Decompression
- Elevates Mood
- Releases Muscle Tension
- Relieves Stress
- Corrects Posture & Back Problems Improves Balance
- Increases Flexibility & Strength Enhances Breathing
Written by Laura Fitzpatrick July 23, 2018