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AirYoga: All your questions answered!

AirStretch Studio is a hidden gem in Galali, just outside Amwaj. Owned and managed Viola, a certified AirYoga instructor as well as an ex-professional in both acrobatics and ballet.

AirStretch specializes in AirYoga, stretching and Airfit classes. For those that are unfamiliar with AirYoga, it is a combination of Hatha yoga asanas, Pilates, and gentle Acrobatic techniques. Under professional guidance, participants use a specially designed fabric hammock that creates a floating sensation. This enhanced relaxation technique has a great rehabilitation impact for spine traction and decompression, allowing you to stretch and perform poses much more easily and deeper than floor movements.

AirStretch offers a range of classes for both men and women of all abilities, including beginners, in a safe and relaxed environment. Classes can be in groups, 1:1 classes. Increasingly popular is their family session, where all the family can have a fun time together.

Key Benefits:

  • Spinal Decompression
  • Elevates Mood
  • Releases Muscle Tension
  • Relieves Stress
  • Corrects Posture & Back Problems Improves Balance
  • Increases Flexibility & Strength Enhances Breathing

 

Written by Laura Fitzpatrick July 23, 2018